Elementary Secondary Higher Ed Common Reads

Secondary Education


Guides
Collections
News
(0)
Wish List (0)
Wish List
Download high-resolution image
Listen to a clip from the audiobook
audio pause button
0:00
0:00

Anxiety Relief for Teens

Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress

Author Regine Galanti, PhD
Listen to a clip from the audiobook
audio pause button
0:00
0:00
Ebook
Zeitgeist | Zeitgeist Young Adult
6"W x 9"H
On sale Mar 17, 2020 | 144 Pages | 9780593196700
Add to cart Add to list Exam Copies
See Additional Formats
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.      

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.

Anxiety Relief for Teens features:

•  Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
•  30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
•  30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
© Leslie Renee Photography
Regine Galanti, PhD, is a licensed psychologist who focuses on treating children and teens with anxiety. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She is the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice.

As a clinical psychologist, Dr. Galanti applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives. View titles by Regine Galanti, PhD
“Anxiety Relief for Teens is a well-structured therapeutic guide, specially designed and written to address the complexity of young lives. Drawing from many corners of behavioral and cognitive therapies, Dr. Galanti discusses relatable aspects of teens’ behavior, thinking, and emotional experience. Integrated throughout are numerous therapeutic morsels in the forms of quiz-type assessments, exercises, and tools to create real and lasting change in the reader. This book is great for teens as well as  clinicians working with teens.” –Mitchell L. Schare, PhD, ABPP, Professor of Clinical Psychology, Hofstra University; Board Certified in Behavioral & Cognitive Therapies, American Board of Professional Psychology
 
“Anxiety Relief for Teens offers readers a toolbox from which they can choose what works.  Dr. Galanti intersperses definitions and context with games and practice, along with vignettes that give examples of what went right or wrong. Each of the exercises is presented cookbook style, like recipes with times needed and expected outcomes. The reader can take as little or as much as is comfortable, and walk away with useful steps to employ immediately; and since they’re all small steps, triumph is on the next page.” –David Teisler, CAE, Director of Communications and Deputy Executive Director at the Association for Behavioral and Cognitive Therapies
 
“Dr. Galanti’s book, Anxiety Relief for Teens, is an invaluable resource for teens, young adults, parents, and clinicians, containing skills and exercises readers can immediately implement and use with great results. The language and diagrams throughout the book are clear and incredibly relevant, making it a unique contribution and a go-to book for clients and clinicians alike! There is a great need in today’s high-pressure, high-speed world for young people to feel empowered to understand and manage their anxiety and fears so they can unleash and maximize their potential. I cannot wait to introduce this book to all of the teens, young adults, and colleagues in my life!” –Yael Muskat, PsyD, Director, Counseling Center, Yeshiva University

About

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.      

Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.

Anxiety Relief for Teens features:

•  Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
•  30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
•  30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Author

© Leslie Renee Photography
Regine Galanti, PhD, is a licensed psychologist who focuses on treating children and teens with anxiety. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She is the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice.

As a clinical psychologist, Dr. Galanti applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives. View titles by Regine Galanti, PhD

Praise

“Anxiety Relief for Teens is a well-structured therapeutic guide, specially designed and written to address the complexity of young lives. Drawing from many corners of behavioral and cognitive therapies, Dr. Galanti discusses relatable aspects of teens’ behavior, thinking, and emotional experience. Integrated throughout are numerous therapeutic morsels in the forms of quiz-type assessments, exercises, and tools to create real and lasting change in the reader. This book is great for teens as well as  clinicians working with teens.” –Mitchell L. Schare, PhD, ABPP, Professor of Clinical Psychology, Hofstra University; Board Certified in Behavioral & Cognitive Therapies, American Board of Professional Psychology
 
“Anxiety Relief for Teens offers readers a toolbox from which they can choose what works.  Dr. Galanti intersperses definitions and context with games and practice, along with vignettes that give examples of what went right or wrong. Each of the exercises is presented cookbook style, like recipes with times needed and expected outcomes. The reader can take as little or as much as is comfortable, and walk away with useful steps to employ immediately; and since they’re all small steps, triumph is on the next page.” –David Teisler, CAE, Director of Communications and Deputy Executive Director at the Association for Behavioral and Cognitive Therapies
 
“Dr. Galanti’s book, Anxiety Relief for Teens, is an invaluable resource for teens, young adults, parents, and clinicians, containing skills and exercises readers can immediately implement and use with great results. The language and diagrams throughout the book are clear and incredibly relevant, making it a unique contribution and a go-to book for clients and clinicians alike! There is a great need in today’s high-pressure, high-speed world for young people to feel empowered to understand and manage their anxiety and fears so they can unleash and maximize their potential. I cannot wait to introduce this book to all of the teens, young adults, and colleagues in my life!” –Yael Muskat, PsyD, Director, Counseling Center, Yeshiva University

Additional formats

Related Articles

English Language Arts Social Studies History

Books for Native American Heritage Month

In celebration of Native American Heritage Month this November, Penguin Random House Education is highlighting books that detail the history of Native Americans, and stories that explore Native American culture and experiences. Browse our collections here: Native American Creators Native American History & Culture

Read more

Books for Native American Heritage Month

English Language Arts Social Studies History
Social Studies Books in Spanish The Arts History High School Middle School General Education & Professional Learning Graphic Novels English Language Arts Environmental Science Favorite Authors & Series Science

2024 Middle and High School Collections

The Penguin Random House Education Middle School and High School Digital Collections feature outstanding fiction and nonfiction from the children’s, adult, DK, and Grupo Editorial divisions, as well as publishers distributed by Penguin Random House. Peruse online or download these valuable resources to discover great books in specific topic areas such as: English Language Arts,

Read more

2024 Middle and High School Collections

Social Studies Books in Spanish The Arts History High School Middle School General Education & Professional Learning Graphic Novels English Language Arts Environmental Science Favorite Authors & Series Science
new penguin random house education high school collections sixteen thematic collections and resources for grades 9-12 curated by lorena german cicely lewis morgan taylor julia e torres and ronell whitaker
General Classroom Libraries English Language Arts Advanced Placement High School Graphic Novels

PRH Education High School Collections

All reading communities should contain protected time for the sake of reading. Independent reading practices emphasize the process of making meaning through reading, not an end product. The school culture (teachers, administration, etc.) should affirm this daily practice time as inherently important instructional time for all readers. (NCTE, 2019)   The Penguin Random House High

Read more

PRH Education High School Collections

General Classroom Libraries English Language Arts Advanced Placement High School Graphic Novels
education translanguaging collections affirming bilingual and multilingual learners
General Graphic Novels Education & Professional Learning English Language Arts Favorite Authors & Series Classroom Libraries References Science Translanguaging Collections Social Studies The Arts History High School Middle School

PRH Education Translanguaging Collections

Translanguaging is a communicative practice of bilinguals and multilinguals, that is, it is a practice whereby bilinguals and multilinguals use their entire linguistic repertoire to communicate and make meaning (García, 2009; García, Ibarra Johnson, & Seltzer, 2017)   It is through that lens that we have partnered with teacher educators and bilingual education experts, Drs.

Read more

PRH Education Translanguaging Collections

General Graphic Novels Education & Professional Learning English Language Arts Favorite Authors & Series Classroom Libraries References Science Translanguaging Collections Social Studies The Arts History High School Middle School

About Secondary Education

Penguin Random House Education

Penguin Random House

About Secondary Education

Penguin Random House Education

Penguin Random House

Back to Top
0
    • 0
    Secondary Education
    Wish List (0)