Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
In June we celebrate Pride Month, which honors the 1969 Stonewall riots in Manhattan and highlights the accomplishments of those in the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual + (LGBTQIA+) community, while recognizing the ongoing struggles faced by many across the world who wish to live as their most authentic selves. Browse our
The Penguin Random House Education Middle School and High School Digital Collections feature outstanding fiction and nonfiction from the children’s, adult, DK, and Grupo Editorial divisions, as well as publishers distributed by Penguin Random House. Peruse online or download these valuable resources to discover great books in specific topic areas such as: English Language Arts,
Thank you for your interest in DK Learning | Phonic Books. To download the DK Learning | Phonic Books sampler with four complete readers, please click here and complete the form. Once your information is successfully submitted, a link to download the sampler will be provided on the confirmation screen. Click here to explore phonics
All reading communities should contain protected time for the sake of reading. Independent reading practices emphasize the process of making meaning through reading, not an end product. The school culture (teachers, administration, etc.) should affirm this daily practice time as inherently important instructional time for all readers. (NCTE, 2019) The Penguin Random House High
Translanguaging is a communicative practice of bilinguals and multilinguals, that is, it is a practice whereby bilinguals and multilinguals use their entire linguistic repertoire to communicate and make meaning (GarcÃa, 2009; GarcÃa, Ibarra Johnson, & Seltzer, 2017) It is through that lens that we have partnered with teacher educators and bilingual education experts, Drs.
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