Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life

Look inside
When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.
“A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives.”--Chris Grosso, author of Indie Spiritualist and Everything Mind

About

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Author

DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.

Praise

“A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives.”--Chris Grosso, author of Indie Spiritualist and Everything Mind

May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month

Join us this month and beyond to celebrate the cultures and contributions of Asian Americans, Native Hawaiians, and Pacific Islanders. Browse a curated selection of fiction and nonfiction books by AANHPI creators that we are sure your students will love. Find our collections of titles here: Middle School High School

Read more

2024 Middle and High School Collections

The Penguin Random House Education Middle School and High School Digital Collections feature outstanding fiction and nonfiction from the children’s, adult, DK, and Grupo Editorial divisions, as well as publishers distributed by Penguin Random House. Peruse online or download these valuable resources to discover great books in specific topic areas such as: English Language Arts,

Read more

PRH Education High School Collections

All reading communities should contain protected time for the sake of reading. Independent reading practices emphasize the process of making meaning through reading, not an end product. The school culture (teachers, administration, etc.) should affirm this daily practice time as inherently important instructional time for all readers. (NCTE, 2019)   The Penguin Random House High

Read more

PRH Education Translanguaging Collections

Translanguaging is a communicative practice of bilinguals and multilinguals, that is, it is a practice whereby bilinguals and multilinguals use their entire linguistic repertoire to communicate and make meaning (García, 2009; García, Ibarra Johnson, & Seltzer, 2017)   It is through that lens that we have partnered with teacher educators and bilingual education experts, Drs.

Read more