FROM THE PAGE: An Excerpt from DBT Skills for Teens with Anxiety
Many of today’s teens feel afraid, worried, disconnected, and lonely. They’re also suspicious of people—particularly adults—who inadvertently minimize or dismiss how they feel. They are searching for help outside their families. DBT Skills for Teens with Anxiety by Atara Hiller, PsyD combines DBT, or dialectical behavior therapy, a type of cognitive behavioral therapy that combines strategies
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