More teens are dealing with anxiety than ever before.  From school work, social lives complicated by social media, college applications, extracurriculars, and endless bad new coming out day after day, teens need to find methods to help them succeed and thrive in the world.  In Anxiety Relief for Teens, Regine Galanti, PhD walks teenagers through many

Many of today’s teens feel afraid, worried, disconnected, and lonely. They’re also suspicious of people—particularly adults—who inadvertently minimize or dismiss how they feel.  They are searching for help outside their families.  DBT Skills for Teens with Anxiety by Atara Hiller, PsyD combines DBT, or dialectical behavior therapy, a type of cognitive behavioral therapy that combines strategies